WHO is considering dropping acceptable added sugar consumption (this includes honey, maple syrup, etc.) to 5 teaspoons per day as the safe limit (see http://www.salon.com/2014/02/25/sugar_is_killing_us_and_it_doesnt_take_much_to_destroy_your_body_partner/). This means I have more work to do on my diet as I switch more and more to the Mediterranean diet, the one that is gaining more and more solid scientific evidence that it works the best. This is one of the best intros I’ve seen: http://oldwayspt.org/resources/heritage-pyramids/mediterranean-diet-pyramid.